Auricular acupuncture is considered a “microsystem,” in which the whole body is mapped on the ear in miniature. This type of acupuncture involves inserting needles into specific points on the ear. Stimulating these points is thought to promote healing in other areas of the body.

Auricular acupuncture is particularly good with weight management. Obesity is associated with several types of chronic pain, including lower back pain. In people with high body mass index (BMI), the stress on the spine increases, contributing to even more wear and tear.